More and more research is suggesting that coffee is really good for us. Soda – not so much...
But if you drink a lot of either of those – you really should be eating more spinach, every day. People who consume a lot of caffeine on a daily basis wind up flushing out a lot of valuable potassium. Working a little more into your diet will improve your levels of physical and mental energy.
Some other good sources of potassium are beans, lentils, potatoes with skin, avocado halibut and haddock.
No comments:
Post a Comment
Post your Wisdom