Sure, fruits and veggies are good for us – but they can actually make us more attractive...
Researchers at the University of St. Andrews in Scotland used a spectro-photo-meter to measure the absorption of light at different locations on the body - such as the cheeks, forehead, forearms and shoulders. The meter revealed a significant enhanced pigmentation in those who ate more fruits and vegetables. When photos of the participants were rated – those with the produce pigmentation consistently scored as more attractive.
Fruits and vegetables increase the amount of carotenoids in the skin, which enhances our natural yellow and reds – making us appear healthier. Four servings a day are enough to notice a difference.
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