If you suffer from headaches on a regular basis...
...there are probably a few things you can do to prevent them. Here are some common headache triggers:
• Light: Too much light exposure can set one off. Wearing sunglasses or lightly tinted glasses indoors could make a big difference.
• Food: Chocolate, red wine, bananas, onions, aged cheese and artificial sweeteners are all common migraine trigger foods.
• Stress: A brisk walk, preferably outside, can do wonders at reducing stress before a headache hits. Start slow – some people experience headaches by getting too physical too fast.
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