Move over apples...
A mango a day – keeps the doldrums away. New research says a dialy serving of mango can actually reverse tiredness. It turns out mangoes are a superb source of selenium, which is a trace mineral that helps the thyroid gland produce the hormones that give us energy.
For an extra boost of energy – stare at that mango flesh for a while before you eat it. Gazing at the color yellow can increase your respiratory and heart rates – and even help you focus more.
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