That spring forward on Sunday might feel more like a crawl on Monday...
You can help your body adjust a bit in advance by eating your lunch and dinner an hour earlier starting today. An earlier bedtime before the fact helps too – even 15 to 30 minutes can make a big difference, each night, starting tonight.
Come Monday – treat yourself to the ideal breakfast for waking up: Orange juice, rye bread, an egg and some coffee of course.
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