Diet Friendly Carbs

Avoiding carbs to for weight loss gets a lot of press – but some carbs can actually HELP you lose weight.

If you like carbs – you’ll LOVE this diet. Health.com has a list of foods with resistant starch which helps us eat less, burn more calories, feel more energized and less stressed, and even lower cholesterol. Here’s what’s on the menu:

 

• Bananas

• Oatmeal

• Potatoes

• White beans

• Whole wheat pasta

• Brown rice

The trick to using resistant starch for weight loss is to get enough – most of us don’t. Try to get 10 to 15 grams of it into your diet each day.