Weight Loss Math

If you’re trying to lose some weight before bathing suit season – do the math...

When it comes to losing weight – a little math can take some of the pressure off. Let’s say you’d like to lose 10 pounds before summer gets here. Break that down into weeks – and that’s less than a pound a week. Dietitian Molly Morgan says that a lot of people choose a number and visualize losing it all at once. Breaking that number down into weeks – or months for long term weight loss – can make that goal feel much more realistic.