They might seem like a healthy choice – but you’re actually better off with a sandwich. Those tortillas usually have way more calories than bread – and less of the good stuff like fiber. For example, the tortilla they use at Chipotle to wrap a burrito contains 290 calories - just for the tortilla!
The other problem with wraps is that they’re packed with a lot more meat and cheese or other fattening stuff than would fit between two pieces of bread. If you really love them – consider a half wrap.
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