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Monday, February 25, 2013

You might want to switch things up today and have some dessert for breakfast...







How about some cookies or a piece of cake for breakfast?

It may sound all wrong but it works for some dieters. It's called front-loading your calories and people who are prone to sweet cravings later in the day were less prone to them when they indulged in the morning instead. 

Satisfying that sweet tooth early on can pay off later, IF you behave yourself. You're more likely to burn off the extra calories when consumed in the morning when your metabolism is up and running.

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