Pepper from the mill is better than pepper from the shaker...

If you’re trying to lose weight, or reduce your salt intake – go ahead and load up with pepper...  

Just a half teaspoon of pepper can increase your metabolism by about 10% - for a few hours! Peppers healthy compound called piperine helps to dissolve fat in the foods we eat and has even been shown to have anti-cancer properties.

Freshly ground from the mill is the best way to take your pepper. Ground peppercorns have more piperine than pre-ground pepper from a shaker.