Most of us experience specific food cravings for a reason...
Nutritionist Deanna Minich, author of “Chakra Foods for Optimum Health,” says the food group you’re most drawn to says something about what you REALLY need. Here are the most common cravings:
• Crunchy: You want to be heard and may need to speak up about something.
• Caffeine: You’re bored and bucking for a mental challenge.
• Spicy: You could probably use a little excitement in your life.
• Sweet: You would probably prefer a little fun or pleasure.
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