How often should you really change your pillow?

You’ve probably heard we should be changing our pillows about every two years...  

But if you LOVE your pillow – does it really have to go? Consider this: A new, 10 ounce pillow can double its weight in three years. Those extra 10 ounces are a combination of skin, dirt, dust mite remains and mold. 

Using a zippered pillow liner under your pillowcase can save your favorite pillows a bit longer. And if you just can’t part with your favorite pillow, wash it! For foam pillows, use mild detergent and warm water in a large sink or bathtub. Air-dry them. Foam can fall apart in the dryer. Polyester and down pillows can be washed and dried in machines on gentle – do two at a time to balance the load.