Some late-night snacks are worse than others...
Unfortunately, some of our favorites are on that “worst” list:
• Ice Cream: It’s loaded with fat and sugar that your body won’t have time to burn off. It can even result in bad dreams.
• Celery: It sounds healthy – but it’s a natural diuretic. Celery before bed could result in getting up before morning.
• Cereal: A lot of people LOVE that before bed. Just know that the sugar and carbs could keep you up a bit longer.
• Dark Chocolate: That could delay your bedtime a bit too. Most dark chocolate contains caffeine and another stimulant called theobromine.
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