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Sunday, February 5, 2012

If you need to make an important decision - set your alarm for tomorrow...

The next time you need to make an important decision try to do that between 7:30 and 11 AM...

Experts say we're most likely to make the best decision in that time frame. That's because of our circadian rhythms. They tell us when to wake up and when to go to sleep. They also have some say on how and when we function best. That morning window tends to be the time our confidence is the highest and were less likely to have had enough time to feel anxious or depressed yet. Decisions we arrive at without those other factors interfering are usually the best ones we’ll ever make.

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