Here’s one more thing for your to-do list – a massage...
If you need an excuse to book a massage – I’ve got several. A recent study found some hard, physical evidence that massage can reduce inflammation and heal damaged muscles more effectively than medication. But the benefits of massage go a lot deeper than that:
• Massage can significantly reduce anxiety and depression.
• Just 15 minutes will boost immunity and brainpower.
• Massage can improve sleep issues by tapping into our delta waves – those are the brain waves connected to deep sleep.
• Regular rubdowns can help manage migraines.
• Massage can help to lessen some symptoms of PMS, such as cramping and mood swings.
• Massage increases blood flow and can even improve complexion and hair.
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