Too much sun can make you sick...
Heat illness is serious stuff – and it can sneak up on you if you’re having too much summer fun. Here are some symptoms to watch for:
• Fever is the first sign of a problem. It may start low and be hard to notice – but could quickly elevate as high as 104.
• If you’re sweating a lot and your skin gets red and clammy, you’re nearing heat exhaustion. Get into the shade and get hydrated.
• Fatigue and weakness are some more red flags. It’s time to call it a day and get inside. The same goes for stomach pain or nausea.
• Dizziness and headaches are super-serious. You’re on your way to heat-stroke which can be life-threatening. Get to a hospital.
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