Those squirrels are hoarding nuts with good reason – they’re super nutritious!
It seems we should all be packing our cheeks with nuts! It’s peak nut season so they’re less expensive now – and they’re so good for us. The FDA recommends almonds and pistachios as part of a diet low in saturated fat and cholesterol – but check out some other nutty nutrition:
• Walnuts are a good source of omega 3.
• Brazil nuts and hazelnuts are packed with protein.
• Pecans have potassium, zinc and iron.
Experts agree, eating tree nuts is a great way for us to improve our nutrient intake – and people who eat them regularly score much higher on overall diet quality.
Source: Nuthealth.org
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