Pumpkin seeds are natural mood stimulants – just like chocolate – but without the sugar! The secret ingredient that makes us feel good is tryptophan. And two ounces of pumpkin seeds has a full daily dose of magnesium to strengthen bones.
If you don’t care for pumpkin seeds by the handful, you might like the raw seeds baked into muffins or cookies – or the toasted type tossed into soups or salads.
Source: Melina Jampolis, author of “The Busy Person’s Guide to Permanent Weight Loss”
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