When is the last time you took a bath? A good long soak can put a shower to shame…
There’s no doubt that a shower is convenient and can take a lot less time than a bath. But if you’ve got a tub – consider a good long soak. Sitting in a steamy bath for 20 minutes rids your body of 22% more pollutants. Hot water dilates the pores and blood vessels, helping toxins escape.
A hot bath can also boost your immune system, reduce stress, and improve circulation. Enjoy a good book or some music, add some bath oils or salts and submerge all your senses.
Source: Environmental Health Center, Dallas
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