Good Old Vitamin C

In the world of vitamins, good old vitamin C is a classic…

Did you take your vitamin C today? You should. It’s a classic in the vitamin world – with good reason. It builds immunity more effectively than some of the others and is one of the most thoroughly studied of all the vitamins and supplements. Vitamin C is inexpensive – and compared to other vitamins – tastes pretty good.

You can even make your own vitamin water with vitamin C. The powdered form is the least expensive. Add some to bottled water with a touch of juice or honey and sip it throughout the day to get the peak effect.

Source: Dr. Andrew Rubman, Southbury Clinic for Traditional Medicines.