Want to lose some weight? Consider a change of scenery...
If you usually eat in the kitchen – a change of scenery could actually help you lose weight. Consider using the dining room a few nights a week – or set a table somewhere other than the kitchen. Marissa Lippert, author of “The Cheater’s Diet,” says that getting out of our routines and eating ruts usually results in eating LESS. Even changing the dinnerware can help. Give that everyday set a rest – and switch up your eating landscape a few times a week.
No comments:
Post a Comment
Post your Wisdom