The next time you need a boost of confidence – strike a pose!

Before you tackle a big task or enter an important scenario – think Wonder Woman! 

Superman works too. They key is to strike that superhero pose. Stand up straight, hands on the hips, chin up, feet at least shoulder-width apart – and hold it for about 2 minutes. Carol Kinsey Goman, author of “The Nonverbal Advantage,” says this technique really can work. Strike that pose in the restroom or elevator before an important meeting and you’ll look and feel more confident when you enter the situation. Strike the pose at your desk or at home and muscle up a bit before tackling that next project.

The Harvard Business Review agrees. Holding the superhero pose will actually raise your testosterone levels, drop cortisone levels – and increase your focus and clarity and stamina.