If you or your kids want to see The Hunger Games – go in the afternoon if possible...
Watching a horror flick, or even the news, late at night can interfere with your sleep. According to the Journal of Neuroscience, unsettling images make a big impression on our brains - and going to sleep while they’re still fresh gives them more opportunity to take hold. There’s a good chance you’ll dream about the bad stuff that night, or think about it more the next day.
If we focus on something pleasant and relaxing for the last hour we’re awake – we’re much more likely to wake up feeling more refreshed and in a better mood.
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