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Wednesday, March 28, 2012

If you’re addicted to sugar – there are a few things you can do to reduce cravings...



Sugar and sweets are the number-one weakness when it comes to food cravings...

 If you’d like to stifle your sweet tooth, try these tricks:

• Dark roast coffee like French or Italian can help reduce the urge to seek sugar for about 3 hours. 

• Drinking a mid-morning protein shake will reduce sugar cravings for another 3 hours.

• If you crave sugar while you’re watching TV – light a vanilla scented candle. That aroma activates your brain’s satiety center.

• Late night cravings can be reduced by having some peanut butter after dinner - which calms appetite hormones for a few hours.

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