If you’ve got something stressful scheduled for today – take some extra vitamin C...
In a German study, people given vitamin C prior to giving a public speech, experienced less anxiety. The C group had fewer spikes in blood pressure and felt calmer and less agitated before taking the stage than those without the vitamin C.
When we feel nervous or stressed, our bodies use up reserves of vitamin C and leave us depleted of energy. Even if public speaking is not on the agenda, consider taking some. Vitamin C has been shown to improve mood and boost resilience.
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