If a change in season inspires you to purge some stuff – take Mother Nature’s lead and start in the kitchen... Dr. Alejandro Junger, author of “Clean,” says nature knows what it’s doing. At any given time of year, animals all over the planet are eating whatever is local – and in season – and we should be doing just that. Spring is a great time to purge the fridge and pantry. Get rid of, or store foods that are not in season. Make an effort to buy fruits and vegetables that ARE in season. They’ll cost less – and are naturally suited to boost the vitamin and mineral levels Mother Nature thinks you need.
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