If you watch or read bad news – it could lead to weight gain.
A recent study found that people exposed to bad news tend to crave bad food. It’s a reflex that can be linked to evolution. When bad news or imminent danger is perceived, humans have an instinct to load up on calories and filling food while we can.
When you feel the urge to binge, take a moment to think about what triggered the craving. Simply identifying the stressors can help you short-circuit that bad news hunger.
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