If you’d like to grow some new brain cells – dance!

There’s something we could be doing right now to grow some brand new brain cells – dancing! 

Anti-aging expert, Dr. T. Sinatra, explains why dancing is particularly powerful: When we’re dancing, our brains need take a lot into consideration, including balance, coordination and timing. That brain-drain actually kick-starts the growth of new brain cells and helps keep us young.

Brain dancing is most effective if you throw in a few new moves or steps each time. Dance for 30 minutes, 4 times a week, and you’ll cut the risk of dementia by 76%