Most of us could probably use a little grounding...

Some of us LOVE to walk barefoot... 

For people who don’t, you should give it a try. There is a concept in natural healing called “earthing” or “grounding,” and anybody can do it. All you need is some earth, and your bare feet. Experts say that direct contact with the earth puts us in touch with the natural electric energy of its surface – which can stabilize our body’s own electrical system leaving us feeling replenished and recharged. 

The most effective methods of earthing are to walk barefoot or sit in a chair whith your bare feet on the ground for 30 minutes. Direct sunlight enhances the effect. Grass, dirt and sand are all excellent sources of the earth’s electrons and direct sunlight enhances the effect. The soles of your feet aren’t your only conductor, any body part will do – but it does need to be direct skin to ground contact.