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Thursday, February 21, 2013

Leftovers for lunch could be bad news for your coworkers...


If you’re heating up last night’s dinner for lunch, prepare to be bloated...

Dietitian Sian Porter says that reheating certain foods can wind up making you gassy. It’s especially true if those leftovers include rice, corn, pasta, bread or beans. When resistant starches are cooled and reheated again, they’re more difficult to digest. Your system has to work a little harder to break those down which can trigger the bloating and gas.

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