If you’d like to improve your night vision - wear sunglasses!

If you struggle to see while driving at night, you may need a better pair of sunglasses during the day...

According to the American Optometric Association, just two hours of exposure to bright sunlight during the day can significantly reduce the quality of your vision adjustment indoors or at night. 

Go ahead and eat carrots, they won’t hurt - but berries are actually a better choice to improve your night vision. Eating a half cup of berries each day will help to strengthen capillaries and improve blood flow to the retinas.