If you like wine, you’ll love this new recommendation from the New England Journal of Medicine...Their experts say we should be drinking seven glasses a week. They took a look at the benefits of a Mediterranean diet and found that we can significantly lower our risk of stroke and heart disease if we wash the right foods down with that wine.
It’s the combination of ingredients that does the trick, so you’ll need to go all in for the full effect. Other items on the heart healthy Mediterranean menu include olive oil, tree nuts, fresh fruits and vegetables, legumes, fatty fish and dark chocolate.
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