Don’t forget the black pepper with your next meal...
Too much salt is no good – but feel free to go heavy on the pepper. Black pepper stimulates the taste buds and can add a LOT of taste to your food. That extra zing also sends a message to your stomach that signals your digestion to kick it up a notch. Adding pepper to your food can actually help decrease heartburn and indigestion and even reduce gas and some other digestive nuisances.
If you really like pepper – you’ll love the whole peppercorn. Its outer shell stimulates the breakdown of fat cells and can help keep you thin. Black, red or green – they’re all good – but the black are most flavorful.
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