If you watch what you eat, close your eyes this afternoon...
Researchers have found a sweet spot on the clock for craving calories. For most of us, it's somewhere between 3:00 and 3:30 in the afternoon. That’s when our energy takes a big dip – and takes our willpower with it. Atkins Diet nutritionist Linda O’Byrne said they surveyed 1,250 dieters – and that mean, not so lean craving time worked out to be precisely at 3:23 pm.
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