Brush your teeth before bed!
There’s new toothpaste on the market that can actually help you get to sleep faster. It’s got natural sleep enhancers in there like melatonin and valerian. One more reason to brush your teeth before bed. Those sleep-friendly ingredients are absorbed fast by the lining of your mouth and gums.
Pearly Dreams, the brand that sells for about $20, is getting the most attention – it’s got mint and passion flower in there too but it doesn’t have fluoride - so don’t throw your regular toothpaste out just yet.
WOW! A sleep enhancing toothpaste? That's cool! Well, it is very important to brush our teeth before bed time. We don't want bacteria to ruin our teeth after all. So we must always pay attention when it comes to our dental health, and make it a habit to brush our teeth everyday.
ReplyDeleteNo way! A sleep enhancing toothpaste? That's really good, especially for those who are having a hard time sleeping. As for me, my night is not complete without brushing my teeth before bed time. It's my nightly ritual, actually.
ReplyDeleteJohnson Paola