Most dogs LOVE a belly rub. You might need one too...
How would you like to de-stress and feel calm in 30 seconds? Give yourself a belly rub. There’s a reason dogs love it – and yoga experts agree. Sit in a chair, place your hand on your belly and rub in a circular motion for 30 to 60 seconds. The belly rub increases circulation to your core and helps induce a sensation of warmth and calm.
Now that you’re calm – try giving yourself a shot of confidence. Rub your palms together for another 30 seconds while thinking about something you’d like to accomplish. It helps connect the thought with the hands that will get it done. Now you’re calm, cool and connected. You're welcome.
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