Would you like to feel better in 10 seconds?
The next time you feel a wave of stress coming on – yawn. Forcing a yawn gets oxygen to the deepest parts of your lungs and stimulates your brain – in a good way. Here are a few more quick stress-busters:
• Wash your hands with scented soap. The sent activates the brain’s pleasure center and cool water on your wrists lowers body temperature.
• Chant for 10 seconds. Choose a positive or empowering phrase and repeat that to yourself. That helps put you back in control of the situation.
• Rub your ears. Stroking the circumference of each ear hits your marma points and can instantly ease tension.
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