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Monday, April 22, 2013

Put aside one minute today - for humming. Why it’s good for you...


Go ahead and hum something, anything, for about a minute...
Humming can do wonders for your state of mind and even provide some allergy relief. A minute or more of steady humming can help to reduce stress by relaxing the muscles in your face, head and shoulders and the vibrations can actually help soothe your brain. Humming also increases the airflow between sinus and nasal cavities, helping to relieve mild congestion and stave off sinusitis.

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