Can you juggle? Why you may want to learn...

How are your juggling skills?

If you’ve never tried, you really should learn. New research has found that learning to juggle has some significant positive effects on your brain. Volunteers who took the juggling challenge experienced changes in the white matter of the brain. That matter is in the region that governs peripheral vision, concentration and dexterity. The jugglers even had lower levels of stress after the mastering their new skill.

Learning any new activity can have similar benefits - but juggling taps into all the right elements and is something you can do anywhere without special equipment.