If you suck in that stomach – cut it out!
Most of us have sucked in that stomach once in a while – and some people do it all the time. According to Dr. Steven Weiniger, author of “Stand Taller – Live Longer,” it can be really bad for us. He explains when we suck in our stomachs it prevents us from breathing properly. That shallow breathing can actually lead to anxiety, poor balance and crummy posture. So stand up straight – and relax those stomach muscles – and consider doing some sit-ups instead.
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