If you’re trying to eat healthy – and getting nowhere – you’re not alone. Opting for healthier choices actually backfires for a lot of people. Cornell researcher Brian Wansink says we typically estimate calories in “healthy” food at about half of what they really are – especially at restaurants. On top of that – we think we can get away with eating bigger portions when it’s “healthy.” And for desert – we reward ourselves for being so good – with something really bad.
No comments:
Post a Comment
Post your Wisdom