Sleeping in the Buff

If you’d like a sounder sleep tonight – lose the pajamas!

Do you dress for a good night’s sleep? The trick is to UNDRESS for it. Sleep studies have found that pajamas and night clothes are a primary cause of disrupted sleep. People who sleep wearing nothing at all not only fall asleep faster – but stay asleep longer. Turn the heat down too - staying a bit cooler at night causes a dip in body temperature which helps induce deep sleep.