If you skip that lunch break – you’re not alone. A survey by LinkedIn found 13 percent of employees seldom or never take time for lunch. Another 20 percent eat at their desks. Experts say that’s totally counterproductive. Most workers who skip lunch breaks on a regular basis WILL suffer burnout and fatigue. It creeps up on them and ultimately they’ll be less productive and feel less enthusiastic about their jobs.
If skipping lunch is the norm where you work – try to break out of that no break agenda. If you must – take some work, or even a coworker with you – and call it a meeting.
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