If you ate or drank too much over the past few weeks – stock up on apples!
If you’d like to detox the end of 2010 out of your body – start with some apples. Apples are powerful antioxidants with pectin which cleanses the digestive system – and eating one or two a day can really help. Have more salad and fruit juice for at least a week – and throw in a little extra vitamin C and you’re on your way.
If you opt for one of the natural detox programs sold over-the-counter – they can help. They usually take a week or two – and you’ll need to have access to a bathroom – so they’re not a great option for someone who’s on the road a lot.
Source: Chris Kilham, The Medicine Hunter
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