If you’re going to be drinking on New Year’s Eve – eat first!
Everyone knows not to drink on an empty stomach – but what you put in there can make a difference. Eating a full meal BEFORE you drink is best – and go ahead and keep munching as the night goes on. Drinking milk first has been prescribed for generations – and it is a good idea. That can help slow the absorption of alchol a bit - but it's NO substitute for food. Taking vitamins B and C is good advice too – alcohol will deplete nutrients from your body – and getting some into your system can help you replenish.
For each drink you order – order a glass of water. Alternating with water will slow you down – keep you hydrated – and can help you start the New Year a little happier on Saturday morning.
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