There are many ways to manage stress – but few things are more effective than a good old fashioned rant...
Screaming and crying are excellent stress relievers – just ask a baby. Throwing a fit triggers blood flow to the brain and can calm you down a lot faster than trying to ‘manage’ your emotions. Super mellow yoga masters even do it – by mimicking the roar of a lion when they want to feel relaxed. It’s probably a good idea to pick a secluded spot – or to at least warn anyone within earshot that you’re about to blow off some steam.
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