Sea Salt

Is sea salt any better for you than regular salt?

If you’ve notice more and more products bragging about their yummy sea salt on the packaging – there’s a good reason for that. Most people think it’s not quite as bad for us as regular old salt. Think again – it is. Regular salt is almost pure sodium chloride. Sea salt is about 86% sodium chloride. The difference is really insignificant – especially when they might even put more of it in there than they would regular salt.