What should you wear to bed tonight?

If you’d like a better night’s sleep – lose pajamas. 

According to Dr. Charles J. Bae from the Cleveland Clinic Sleep Disorders Center, the best thing to sleep in is the nude. Dr. Bae says it’s easier to regulate body temperature during the night with sheets and blankets than having to struggle with pajamas. Some studies claim those sleeping in the nude tend to fall asleep faster and stay asleep longer – but just one in ten of us admit to sleeping in the buff.