Wouldn’t it be great if your dreams were more vivid?
Try drinking some apple juice before bed, or if you wake up in the middle of the night. Dream enthusiasts say apple juice increases the production of dream enhancing hormones in the brain. Some dietary adjustments could help your dreaming skills as well and include avoiding dairy, fats and fermented food and upping your intake of protein. Other dream-friendly foods include bananas, peanut butter and chocolate.
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