You know what makes you look old?
Sleeping on your side. According to dermatologist Dr. Whitney Bowe, sleeping on the same side every night is a sure way to end up with wrinkles. Sleep lines form on the face and chest and just get deeper over time. If you can, Dr. Bowe says sleeping on your back is the best anti-aging position, with your head and neck cradled and a pillow under your knees. If you have to sleep on your side or stomach, do your face and neck a favor and alternate the side you’re squishing.
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